Coach Ellen Strong
August 12 and 14         6 – 8:30pm
August 15                7:30 – 10:30 am

Class Fee  $75
The class has limited registration.

Register on ICrew   our code is dyes inlet

Remember when you learned to swim. Did you try to do the crawl after a day or two, or did you spend a lot of time learning to breathe and float? When you swim now, do you have to think about how you move your hands to “cup” the water, or does it just happen naturally? Good oarsmanship is just like swimming! When you use the oars in a safe and effective manner, and you let the oars do what they want to do, everything will come naturally.

This course will cover the foundations of good oarsmanship. These skills cover at least 30% of what you need to know for safety and rowing in general, and at least 70% of what you need to know for maneuvering the boat. With focus and practice, it won’t take long for you to master these skills and commit them to muscle memory. And when you do, you will never have to think about this aspect of your rowing again!

These are skills you will need to pass your Captain’s test. We will cover almost all of these in theory, You will get a great beginning to sculling and begin your journey to mastering all of these skills. 

1. The physics of the oar and what it wants to do. Also covering physics of the oarlocks.

2. The natural transition of the oar for all maneuvers.

3. The placement and movement of the hands-on the oars, when to apply a little grip, when not to.

4. Feathering the oar on the forward and reverse.

5. The transition of the oar towards the forward stroke.

6. The transition of the oar towards the reverse stroke.

7. River turns, port, and starboard.

8. Holding water and stopping the boat on the forward, slowly, quickly, and transitioning into a backing stroke.

9. Holding water and stopping the boat on the reverse.

10. Turning a moving boat with pressure or resistance, slowly, quickly, and to a stop.

11. Moving the boat sideways.

12. Bringing the boat to a beach, and getting out of a pickle.

13. Bringing the boat to a dock, and getting out of a pickle.

14. Getting the boat out of a tight spot.

15. Avoiding a head-on collision.

16. Avoiding a broadside collision.

It sounds like a lot to learn, but there are 4 simple rules that are easy to learn and apply to each of the above skills. With the 4 simple rules, each skill should be easy to master.

The primary goals for each student to achieve by the end of this course are to:

1. Learn and master each of the skills of oarsmanship outlined above.

2. Be tested by the coach on each of the above skills to be marked off on the student’s safety checklist.

We will also cover the basics as needed such as getting in and out of the boat. Based on progress and remaining time, this course will focus on the remaining safety skills (such as rules of the road, courses, weather, flip, capsize) and testing to complete the student’s safety checklist. If time still allows, we will cover some aspects of the next course such as putting the perfect stroke together with the catch and release.

So excited you’ll be rowing with us!

Register on ICrew   our code is dyes inlet

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Forms/Videos Required:
1) USRowing Waiver
2) USRowing Safety Video
3) Float Test
4) Clam Island Rowing Athlete Code of Conduct 2018